My treatment style combines all my training, I describe as 'The Complete Body Massage'.
Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
One of the best reasons to get a Sports Massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. You want your muscles to be pliable and your joints warmed up before you exercise. Many injuries are brought about by overusing certain muscles.
Swedish Massage will usually include passive and active joint movements, stretching and bending of the joints with the assistance of the therapist. Swedish massage is the most commonly offered massage technique, utilizing a firm or lighter pressure on the muscles. It will involve long yet gliding strokes.
Massage is the use of hands to manipulate the soft tissues of the body, particularly muscles. It can be used for relaxation stimulation or rehabilitation of part or whole body. It improves circulation and reduces stress whilst promoting suppleness of the muscles. Up to 98% of all Degenerative Diseases is caused by stress. Stress depresses the immune system, massage which reduces stress, may well improve health.
Touch is known to be soothing and comforting and massage uses touch to soothe and relax the body. The systems of the body are stimulated and activated by massage – which encourages improved circulation, aids digestion, waste removal and neural communication, also invigorates and relaxes muscles thus preventing spasm and stiffness, speeds up skin desquamation and promotes cell regeneration.
The pressures of life can play havoc with our mindset, and sometimes we lose sight of what really matters. Allowing some time to help ourselves is essential for long term health and happiness. I will help you find harmony in your body and mind, in a warm and welcoming environment where you feel calm and relaxed. You are in very safe hands for the next part of your journey.
Each Massage - Tailored to your particular needs. Deep Tissue / Sports / Swedish. Includes a relaxing Facial Massage to finish.
Reiki is a simple, natural and safe method of healing (higher self) and self-improvement that everyone can benefit from.
We all have a story and my own journey has brought me here, to a place where I love to help others. Whilst running a pub in my ‘previous life’ I became very interested in people; seeing so many characters and a great deal of sadness the workings of the human mind fascinated me.
Having a passion for book shops, I came across an ancient book on hypnosis whilst browsing one day. It immediately grabbed my attention and I found myself lost in thought, wondering how changing the ideas in the subconscious could be so powerful. Developments in hypnosis had, of course, come a long way since this book was published, but I was hooked. Intrigued by the life-changing benefits hypnotherapy could offer, I realised I could help people move on from negative thoughts, feelings and emotions to establish a sense of peace and overall wellbeing. I began my journey in training to become a practitioner in 2003.
"I'm now on a mission to help people with 'The Complete Body Massage' so they can release that inner peace within and give them the knowledge they need to enjoy a content and fulfilled life."
The Complete Body Massage has already worked for many people and I truly believe this plan will transform your life and give you that confidence boost in your own skin.